June 2, 2015

Slow Cooker Broccoli Beef




I had to share, this one was really really good and was impressed at the flavors in this. Plus its a great way to get in some major food groups into one dish. My 8 year old son loved it as well, so its a keeper. The best part is how easy it is too cook, love my slow cooker


Ingredients
  • 1.5 pounds flank steak, thinly sliced and chopped into 2 inch pieces
  • 1 cup beef broth
  • ⅔ cup low sodium soy sauce
  • ⅓ cup brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • ¼ teaspoon red chili flakes (optional)
  • 4 cups broccoli florets
  • 2 tablespoons corn starch + 4 tablespoons cold water
Instructions
  1. Grease the inside of a slow cooker. Add steak, beef froth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours.
  2. minutes before serving, uncover the slow cooker. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.
  3. Just before serving, place broccoli in a large tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.

1 comment :

  1. Looks delicious! I can't wait to make this for my family.

    ReplyDelete

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